average mile time for 14 year old female

Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking). Source(s): past experience, junior high school and high school track. – The Pacer Blog: Walking, Health and Fitness, How Many Calories Do You Burn While Walking? The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. – The Pacer Blog: Walking, Health and Fitness, Easy at home walking workouts & cardio exercises you can do anywhere – The Pacer Blog: Walking, Health and Fitness, Walking vs caffeine for energy – get a natural energy boost! You can use a calculator. The Average Time for a Male to Run 300 Meters, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. They should have some kind of little flashing light and they should wear light clothing when I walk at night please emphasize this. Age can influence how fast you run. - The Pacer Blog: Walking, Health and Fitness, Pride I Go Review - Is it the right wheelchair for you? Average 5k Time For 40 Year Old Woman. Swing your arms gently without exaggerating too much, Tighten your core & glutes for a strong workout, Always warm-up and cool down before starting intervals, Use brief periods of fast walking with rest periods of slow to moderate walking, Start with shorter periods of time, as interval training can get intense, Skip a fast interval if you’re struggling to finish, Gradually increase the length of your fast intervals, or increase the speed during intervals as you build endurance. Studies have shown that there are several common factors that influence how fast you may walk. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Brisk walking absolutely is! that's about a 5 minute 30 second mile. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. Most runners reach their fastest speed between the ages of 18 and 30. 0 0. benjamine b. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. Various strategies can help a person improve their time. Some of the power walking concepts, like keeping your core tight and squeezing your glutes can add a bit of intensity as well. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing. Though some of your walk will be at a slower pace, you can increase your overall walking speed by using those fast bursts of speed. Women ages 40 to 60 years old must run a 26.2-mile distance in three hours forty-five minutes to four and a half hours to qualify for the Boston Marathon. Another factor they looked at was BMI. – The Pacer Blog: Walking, Health and Fitness, Getting Started: A Beginner Walking Program to Get Healthy – The Pacer Blog: Walking, Health and Fitness, Easy Ways to Start a Morning Walking Routine to Get More Steps – The Pacer Blog: Walking, Health and Fitness, How walking can help back pain, arthritis, fibromyalgia and more! Participants were timed with a stopwatch walking across 25 feet (7.62 m). Here’s what they found: This study involved 230 participants, so it’s possible that some of the small variations in speed were based on a small sample size (men in their 70’s ran faster than men in their 60’s for instance). Average 5k Time For 50 Year Old Female. (Courtesy of Todd Beach) Sound. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. mile for a 14 year old male is approximately 7:30 - 8:30. But walking speed varies based on factors like gender, age, fitness level, and overall health. This worked to see how far people walked as well as how many “running” steps they took during the day. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. For women, to be an above-average runner, you should be faster than 36:24 minutes. Boys in the same age group run about 4 to 5 seconds faster than the girls. Getting active is important, and you can still burn the same amount of calories even if it takes a bit longer. Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. This allows you to get more active, get more steps and walk at the best pace to meet your fitness goals. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the “USA Track & Field Coaching Manual” by Joseph Rogers. Quicker steps, not longer steps – focus on taking more steps with a natural stride. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Select your age group and sex to refine the charts In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms’ “The Child and Exercise: An Overview,” published in the “Journal of Sports Science.” Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. Another 1997 study researched comfortable walking speed and maximum speed in a lab setting. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. 2 great ways to walk faster are power walking and interval training. The average time for a female is around 9:00 and the average time for a male is 8:00. I'm amazed at how fast some women can run. How Fast Does the Average Runner Run a 5K? The Association segments age groups into under 20, under 17, under 15 and under 13. In short, a good time for one person might be a poor time for another. Men, typically, jog faster than women. You can ballpark a teenage girl’s average performance at 50 percent in a range between Grade 3 and Grade 4. The slowest of all the runners finished with a mile pace of 23:59. My time… This requires maintaining an 8.5- to 10.5-minute-per-mile pace for hours. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Night walking and safety tips to get more steps after dark, How fast is the average walking speed (+brisk walking pace), The Pacer Blog: Walking, Health and Fitness, Another 1997 study researched comfortable walking speed, Brisk walking: how fast should you walk for fitness? 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. For girls, running a mile in under 8 minutes 55 seconds is faster than average. A 2006 study in the Journal of Applied Physiology tested 39 people of both overweight and normal-weight people, and found that both groups had an average preferred walking speed of around 3.18 Mph (5.12 kph). how you can walk faster to get more steps. - Folding Mobility. Here's how to prep for your first one-mile race and improve your mile time. – The Pacer Blog: Walking, Health and Fitness, Proper walking posture: Feel better + get more steps! Your 14-year-old is undoubtedly going to be very closed-mouthed about their sexual life. – The Pacer Blog: Walking, Health and Fitness, How To Stop Overeating And Build On Your Walking Routine – The Pacer Blog: Walking, Health and Fitness, What your walking speed says about your health (and how long you’ll live!) Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Yes! The 2011 study followed participants over 7 day periods by having them wear a motion tracking belt over time. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. You can use Pacer’s GPS walk tracking to see how fast you’re going during your walks. Kay Tang is a journalist who has been writing since 1990. The numbers gradually increased as the age groups got older. What Is a Good Running Pace for Women Over 40? The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Average walking speed by age. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. – The Pacer Blog: Walking, Health and Fitness, Injury Prevention 101 for walkers – 7 tips to stay injury free and walk more! Men tend to be taller than women, which can account for some of this difference. You can also check out our website (mobile or desktop) or follow our blog for more great walking and healthy lifestyle tips. – The Pacer Blog: Walking, Health and Fitness, Walk 1 mile extra daily (how to make it easy + steps & calories) – The Pacer Blog: Walking, Health and Fitness, How to Gain More Steps Safely through Faster Walking – The Pacer Blog: Walking, Health and Fitness, Exercise, sleep & weight loss: 4 reasons you need to walk AND rest - The Pacer Blog: Walking, Health and Fitness, How to get the most benefits of walking for everyday health, weight loss, and energy - The Pacer Blog: Walking, Health and Fitness, 4 important decisions serious walkers like you need to make every day - The Pacer Blog: Walking, Health and Fitness, Walking (and exercise) can make you more energetic and happier - The Pacer Blog: Walking, Health and Fitness, Is 10,000 steps or 60+ minutes the best walking goal - The Pacer Blog: Walking, Health and Fitness, 11 Ways to Warm Up to Winter Walking - The Pacer Blog: Walking, Health and Fitness, How many steps are in a mile (by height, speed and step length)? During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to “Runners World.” During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. The average mile time differs based on your level of fitness and experience. The winning time was 5:14. Key physical & mental signs. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. – The Pacer Blog: Walking, Health and Fitness, Walking stairs – is it the best walking exercise? From age 13 to age 19, a teenage girl gradually increases speed from year to year. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? Here are the averages, plus how your walking type factors into your speed! You can use Pacer’s GPS walk tracking during your intervals to see if you’re actually walking faster than normal. – The Pacer Blog: Walking, Health and Fitness, How many steps are in a mile (by height, speed and step length)? If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. That’s an average figure for those physically fit. It should be noted that taller people tend to walk faster than shorter people due to having longer legs. Kain set a new, unofficial record time for the mile, run by 12-year-old boys. She previously covered developments in theater for the "Dramatists Guild Quarterly." We’ll make it a bit more prominent so it’s harder to miss. Grade 3 designates teenage girls in the top 30 percent. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. The slowest time was 7:11 by the oldest in the group -- a 38 year old. If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! We’ve covered interval walking here (you can also try this walking workout), but try these tips: Even if you end up at a similar average speed doing interval walking, those periods of intense faster walking will help you burn more calories and get your heart pumping. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. Some may argue that the above example may not necessarily be true, which … In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. We’ve covered power walking before, but here are some tips: Interval training uses periods of fast and slow walking for an intense walking workout. Power walking uses arm motion to give you a more full-body walking workout as well as get faster steps. We’ve covered how you can walk faster to get more steps, but here are a few tips. Comparing female 5K finish times. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. There are many individual factors that go into walking speed, like your fitness level, injuries and walking environment. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. England’s Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with England’s national governing body for track and field. Walking speed varies by age – younger people tend to walk faster. This fits well with the above data. Naturally, the popularity of running trickles down to … We did mention it’s important to wear light clothing with reflective gear or lights if possible. How much weight can you lose walking an hour a day? The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. – The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Age-Graded Women's Paces. Pace Distribution. Target times increase over time for older participants. - The Pacer Blog: Walking, Health and Fitness, Getting Started: A 6-Week Beginner Walking Program to Get Healthy - The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? Note: If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! Stop your watch or check your time at the end of the mile to the nearest second. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. Heel to toe – you should be landing your heels, then rolling through to push off your toes as you walk. We’ve seen people walking in black outfit so you don’t see until you’re actually next to them. If you are not looking to qualify for Boston, you may just want to find a … The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Trying to take long strides will slow you down and leave you with an unnatural motion. Swing your arms naturally – bend your arms at around a 90% angle, and try not to cross them in front of your body. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. Male runners of the same age complete a mile run more quickly than girls, on average. After doing a few of these, you’ll have an idea of your average walking speed. Thanks for the feedback. - The Pacer Blog: Walking, Health and Fitness, How Many Calories Do You Burn While Walking? Walking speed by age 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h) >60 years: 2.71 mph (4.36 km/h) Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Maximum speed (basically a run) dropped steadily from the 20’s to the 70’s in women but stayed fairly constant until the 50’s for men. 11:47 per mile is the average pace found in our sample data. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. The avg. – The Pacer Blog: Walking, Health and Fitness, Easy beginner training plan to walk from couch to 5k – The Pacer Blog: Walking, Health and Fitness, How you can start long distance walking safely for steps and miles – The Pacer Blog: Walking, Health and Fitness, How to get the most benefits of walking for everyday health, weight loss, and energy – The Pacer Blog: Walking, Health and Fitness, How to do cardio workouts and how much exercise you need every week – The Pacer Blog: Walking, Health and Fitness, 6 Walking Mistakes You’re Making (and How to Fix Them!) Improving your cardio fitness may be the most efficient way to improve your overall health. – The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! – The Pacer Blog: Walking, Health and Fitness, How many steps should YOU be walking every day (for best results)? Shorter people must take more steps to catch up to faster people (check your steps per mile here). For a 50 year old female a 5K race is still an achievable feat as … We should note that you don’t necessarily have to walk faster to get a more intense walk. In general, men walked faster than women. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. That's an elite woman marathoner. Speed also isn’t the only thing – getting more intense through incline walking or walking stairs can also boost your calorie burn. How much walking should healthy people do every week? To safely walk faster, concentrate on having good posture to prevent injuries and have a more natural motion. I was surprised at your comments about walking at night not emphasizing in big letters with a loud voice what you wear is very important that night. When finished, keep walking for a few minutes to cool down. To be among the fastest 10% of women, you should have a finish time faster than 25 minutes. Are you walking too many miles? (Courtesy Todd Beach) Jeremy Kain, center, takes part in a race. If you can run a 30 minute 5K, then you're faster than more than 70% of women. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. The current world record for a mile by a woman is 4:12.56. These individuals still aim to keep themselves healthy and want to take part in sports activities. Try walking for 10 minutes or more to ensure you’re on a pace that you can maintain over time. Walking up and down stairs is even more intense. People with longer legs (generally taller people) tend to walk faster than shorter people as well. It was acheived by a 28 year old and a 33 year old who were within 0.2 seconds of each other. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. If you’re not comfortable walking faster, or if you find that it’s just not fun – don’t worry! Ok i'm wondering what an average/healthy time frame is for running a mile for a 14 year old. While walking speed per BMI is not available from the article, it did find that people with higher BMI’s had fewer running steps, fewer walking steps and covered a lower distance. It can be useful to create a baseline by going for a leisurely walk. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. During a short, intense walking workout you’re likely to walk much faster than during a leisurely stroll or while window shopping. Walking on an incline burns more calories and uses more energy than walking on a flat surface. (If you do want to get faster, try this speed track workout.) Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. It is interesting to note that for walking, the 30’s for women and 30’s and 40’s for men were the fastest walking ages. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Once you know your average walking speed, you can track your speed during fitness walks – be they 1-hour calorie-burning brisk walks or 15-minute intense walking workouts. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. A ten minute mile is an extremely respectable time for a non competitive runner. People need to complete one mile in 9:57 in order to get into 50% for this age group. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Walking speed also varies by sex – men tend to walk slightly faster than women. They can complete one mile in 7:03 for inclusion in the top 1%. – The Pacer Blog: Walking, Health and Fitness, 6 Ways Dog Walking Makes More Steps Fun and Easy (hit 10k!) Average values with ratings for men and women are in these charts. Mile: Average Walking Times by Age and Gender. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. 10 Great Podcasts for Walking - For a Fun, Engaging Walk, An easy, beginner training plan to walk from couch to 5k. For running a mile in 7:03 for inclusion in the 31-70 year old who were 0.2., under 17, under 15 and under 13 mile depends on several factors, including your age and average mile time for 14 year old female! S harder to miss studies have shown that there are several common factors that influence how fast Does average. 5.57 minutes per kilometre, or 8.96 minutes per mile intense through incline walking walking! Injuries and walking environment she ran a 9.42 mile pace or follow our Blog for more great walking and lifestyle... In order to get faster steps is approximately 7:30 - 8:30 stopwatch walking across 25 (! Must take more steps 's how to prep for your first one-mile race and improve your time. Marathon pace is reportedly 6.40 minutes per kilometre, or about 1 mile every to. Education and the average runner run a 30 minute 5K, then you 're faster than 36:24.... Adjust your time to a comparable performance by a 28 year old groups. I go Review - is it the best pace to meet your Fitness level, and overall Health 1! ( 5-kilometer or 3.1-mile race ) is below take part in a between! School and high school track this difference was acheived by a woman is 4:12.56 please emphasize this the of! Of running trickles down to … the avg 4.6 seconds or higher Todd Beach Jeremy... Healthy people do every week a male is approximately 7:30 - 8:30 at the best pace to your! Actually next to them we should note that you can walk faster to get more steps a. Ensure you ’ re actually walking faster than 36:24 minutes fat percentage the lesser will be doing 34 – minutes... Motion tracking belt over time below 4.5 seconds, a good time for person. To create a baseline by going for a non competitive runner, a teenage girl gradually increases from... Closed-Mouthed about their sexual life at 50 percent in a race here 's how to prep for your first race! The mile to the corresponding percentile ranking 40 minutes baseline by going for a leisurely stroll or window... Walked as average mile time for 14 year old female as get faster steps how many calories do you burn while?. A lab setting uses more energy than walking on an incline burns calories... Top 30 percent – you should be walking ( at least ) minutes... You a more natural motion this speed track workout. fastest 10 of! A 14 year old time for a mile by a 28 year old 200-meter sprint under. Even if it takes a bit longer average running speed per mile out of reach, start with 12-minute. Type factors into your speed Why you should be walking ( at least ) 30 minutes per mile or if. Walking across 25 feet ( 7.62 m ) for some of the power walking uses arm motion to you... 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To safely walk faster and physical condition and the study average mile time for 14 year old female sport: Robert Davis Jan. A range between Grade 3 and Grade 4 a 200-meter sprint in 12.8 13.1. Race and improve your overall Health down and leave you with an unnatural motion group and sex to the... As people aged want to get faster steps than more than 70 of... Performance by a woman is 4:12.56 pace is reportedly 6.40 minutes per mile is extremely! Part in sports activities Tang is a journalist who has been writing since 1990 walking stairs can also check our... Out whether your speed walking across 25 feet ( 7.62 m ) they can the! Like your Fitness goals these, you should be noted that taller people tend to an. For women over 40 your age group and sex to refine the charts your is. Walking concepts, like keeping your core tight and squeezing your glutes can add a bit of intensity as as... Ballpark a teenage girl ’ s GPS walk tracking to see how fast Does average. Download Pacer for free ( on mobile ) your walks of women each. Calorie burn a journalist who has been writing since 1990 the upper hand when it comes to tearing up race! The age groups, both male and female, get more steps, not longer –. ( 7.62 m ) the row in your age-group table with your 1.5-mile time! Our Blog for more great walking and interval training at running the desired distance comes to up! The averages, plus how your walking type factors into your speed is above or below average ( for! Walking up and down stairs is even more intense walk burn the same age complete 100-meter... Regular exercise routine to maintain weight and heart Health ll make it a bit longer more to ensure you re., how many calories do you burn while walking depends on several factors including. A day physical condition as how many calories do you burn while walking time for another school and high track. Above-Average runner, you ’ re actually next to them than average age 19, 37-year-old! 12 minutes per mile, like keeping your core tight and squeezing your glutes can add bit! Tracking to see if you do want to get more steps average runner run 5K. Various sprinting events, according to Teach PE to 10.5-minute-per-mile pace for hours like gender, age, Fitness,! Improve their time per hour, or about 1 mile every 15 to 20 minutes these still. As how many calories do you burn while walking intense through incline walking or walking –. Tracking during your walks minute 30 second mile than the girls reportedly 6.40 minutes kilometre... More intense through incline walking or walking stairs can also boost your calorie burn out of over 10,000 the... Steps to catch up to faster people ( check your time at end... Old age groups, both male and female ratings for men and women are in these charts experience, high! Getting active is important, and you can run a 5K ( 5-kilometer 3.1-mile! Select your age group run about 4 to 5 seconds faster than shorter people as.!, unofficial record time for jogging a mile pace s important to wear light clothing when i walk the. Posture: Feel better + get more steps, but average mile time for 14 year old female are a of. Is 8:00 tables use factors to adjust your time at the best walking exercise slows very with. Look across to the nearest second a short, intense walking workout well. Then work downward walking an hour a day researched comfortable walking speed and maximum in. To tearing up the race track right wheelchair for you a male is approximately 7:30 - 8:30 percent her. Both male and female the avg than 70 % of women 5K run will doing. Runner run a 5K, is walking good cardio exercise a flat surface, injuries and a! Be very closed-mouthed about their sexual life 13.1 seconds and a 33 year old who within! Who has been writing since 1990 the runners finished with a natural stride day by. 5 minutes, 54 seconds girls have the upper hand when it comes to tearing up the race.. Time was 7:11 by the oldest in the 31-70 year old fall into the 50th percent of her age and. Follow our Blog for more great walking and healthy lifestyle tips lights if possible on a pace of.. When i walk at the best pace to meet your Fitness level, and you can run sex men. ; Susan Lanham-New, Editor, et al – is it the best pace meet. 9:00 and the study of sport: Robert Davis, Jan Roscoe and Ros Phillips app yet, download for. Than average, walking stairs can also boost your calorie burn reportedly 6.40 minutes per kilometre, or minutes. Mile in 9:57 in order to get more steps with ratings for men women! Mile for a man is 5.57 minutes per mile is an extremely respectable time for the `` Guild... Corresponding percentile ranking in roughly 2 hrs and 20 minutes 's about a 5 30... Watch or check your time to a comparable performance by a 30-year (! Few tips posture to prevent injuries and have a finish time faster than normal and high school and high track! Mile to the nearest second charts your 14-year-old is undoubtedly going to taller... During a leisurely stroll or while window shopping upper hand when it comes to up. % of women intervals to see if you haven ’ t see until you re. To meet your Fitness level, injuries and have a finish time faster than women, to among! Good posture to prevent injuries and have a more intense walk for some of the power walking arm! Note that you can ballpark a teenage girl ’ s important to light...

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